I WILL
WATCH ME.....

I made a week of repeated choices that resulted in success. I made a choice to have my meals planned all week long. I made a choice to...

If I were to give myself a grade in the past week I would have to say a solid B+ yet considering the vast change in behavior admittedly I...

I was possessed! For those of you who followed me and reached out while I was away I am forever thankful. I apologize that I wasn't...

It’s no secret I have been struggling. My head just isn’t in the game, yet I am not 100 off track and I continue to go to the gym but gym...

January is coming to an end and here are the positive things I have accomplished. I was at the gym alot - DSKO and Trainer. Here is where...

That self destructive voice continued speaking to me. That devil ….. you probably know the one. The one that tells you it’s ok to eat off...

Yep for weeks now I have been full of excuses. One excuse after another all leading to one bad choice to more bad choices. I have to own...

We all face detours and as tenacious as I can be I certainly have gone off-roading and not working my plan . One thing that is certain...

Change happened for me over a broken heart not an open mind up until now...... I recently blogged about wanting to make a career change...

Despite stress and life changes I am happy to report I continue to maintain my loss. I still have not hit 75 lb loss but I am happy I...

Alot of changes since my last blog back in April. The biggest change is that I switched jobs. In early May by accident I was approached...

In times of struggles/stress I find that I am often looking in the past missing my former best friend. Shortly before my birthday I was...

I can't believe I am posting this picture but I feel so good about what I have accomplished that I want to shout it out. I am actually...

This life changing adventure has me sparked and on fire, passionate. I want to share it with anyone and everyone. Now that I hit my first...

I hit my first long term goal today and surpassed it by a little bit. I wanted to be 159.00 and today I was 157.2. That is a 70 lb loss!...

Today I am truly thankful that I didn't give up, that when I took a few steps backwards that I picked myself up and moved forward. If you...

Have each of you noticed that before you started this journey you might have read something like the above saying and thought yes that is...

Took a lot of hard work to get back my 60 lbs loss and I have maintained it for 3 days so I will report it and hope it simply isn't fake...

In middle school (a long long time ago) I had a nickname when I played basketball. The nickname was Balboa as in Rocky Balboa. The kids...

Feeling Sparked I was the winner tonight at the place I do my personal training. The grand prize for the winner is a free month of...