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2021 - 90 Days - 12 Weeks - 35.2 lbs Total

Updated: Aug 15, 2021

90 days passes in a blink of an eye and look at how much you can accomplish in 90 days. In fact you can change your entire life right now in this moment if you simply make up your mind to do it.


Anyway I am glad I made up my mind that enough was enough and because of that one decision I have gone back to doing the things necessary to achieve. One of my favorite things about Spark Coach is the daily visualization exercise. It helps me really think about what I want to achieve.


This can be applied in all areas of our life and if we simply change our thoughts we can change our lives. Easier said than done I know and I certainly am not a master but I am trying.


Good bye 35 lbs...... my thoughts are focused now on 40!


I Can and I Will....Watch Me!

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