I have some friends starting out on their weight loss journey and I find it so exciting. I am always wanting to support anyone on their...

I have been pushing myself hard since January 1, 2022. I increased my weights moving up from 10 lb weights to 12 lbs. I went from 45...

February is a symbol of Love and it’s taken me a long time to realize that perhaps the most important part about Love is when we Love...